This week at the Rathkeale and District Community Men’s Shed, we were honoured to welcome a guest from the Limerick Mental Health Association for a relaxed and informative chat about mental health and wellbeing.
The chat covered important topics like:
- How to look after your mental health
- Recognising when things don’t feel right
- Simple ways to stay connected and supported
- Where to go if you or someone you know needs help
- How the Limerick Mental Health Association can help
The session was open, honest, and down-to-earth, with plenty of great questions and stories from the lads. It reminded us that mental health is something we all have, and looking after it is just as important as physical health.
We’re grateful to Ian Hacket and his team from Limerick Mental Health Association for taking the time to visit the Shed and share their knowledge with our members.
